If You Enjoy The Podcast Please Subscribe ? and Review Get Your Free Sample of Alpha Brain @ https://holisticnootropics.com/recommends/alphabrain-freetrial/ Get The FREE Holistic Nootropics Supplement Buying Guide @ HolisticNootropics.com ?? Full show notes and links at: https://holisticnootropics.com/wadelightheart Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics ? Full Episode Available On All Podcast Players ? Wade Lightheart is the founder of BiOptimzers and one of the most respected voices in the health and wellness community.  In this podcast, Wade and I discuss the most important nutrients and foundational health principles you need to know to become a true biohacker. ? Topics Discussed ? ? Former Mr. Universe winner ? Founder of Bioptimizers ? Scott Abel Bodybuilding coach ? You only absorb the food you digest ? Fixing your gut is the key to optimal health ? Breakfast sets up your brain health for the day ? Magnesium is key to avoiding and overcoming burnout ? Need different kinds of magnesium ? Orthomolecular Psychiatry  ? Breaking the GI Barrier ? Benefits of Supersaturating the body w. Nutrients ? Magnesium Breakthrough ? HCL Breakthrough ? Masszymes ? Blood Sugar Breakthrough ? Bioptimizers.com/holisticnootropics for 10% discount on products.  ? Get Wade's FREE "Awesome health course" Join the Holistic