In this episode, I discuss nootropic mushrooms with Tony Shields, the founder of FreshCap Mushrooms, a leading brand in mushroom-based nutrition. As a mushroom expert, Tony discusses his history with mushrooms, their benefits, and why he believes they are growing in popularity amongst high-performers.  Remember to Subscribe ? and Leave A Review ? Grab 2 FREE bottles of EirTree Spray-on Vitamins @: https://holisticnootropics.com/recommends/eirtree-freetrial/ ?? Full show notes at: https://holisticnootropics.com/tonyshields/ Find Freshcap Mushrooms at: https://holisticnootropics.com/recommends/lionsmane-fc/ Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics Learn more at HolisticNootropics.com Who Is Tony Shields Tony is the co-founder of FreshCap Mushrooms, a leading brand in mushroom-based nutrition. He is passionate about all things mushrooms- from how they grow, to the amazing health benefits they can provide, and loves to share this passion through education and quality mushroom products ? Find The Holistic Nootropics Podcast on All Podcast Players ? ? Topics Discussed ? ? Tony has loved mushrooms since he was a kid ? Most mushrooms don’t contain mushrooms.. are more grain ? Mycelium vs Grain vs Fruiting Bodies ? FreshCaps uses mostly Fruiting body ? Proper mushroom extraction is necessary for ultimate beta Glucan content ? Freshcaps do dual extraction ? Freshcaps capsules don’t include flow agents for optimal purity ? Best mushroom stack for high-performance: Lion’s Mane ? Reishi is good for relaxing and sleep ? Cordyceps improves O2 use which is good for exercise and physical performance ? Mushrooms good for immunity ? Lion’s Mane helps BDNF ? Mushrooms used in traditional Chinese medicine for thousands of years ? Mushroom stacks.. Lion’s mane + Spearmint Extract. Reishi + Magnesium + Peppermint + Chamomile + L-Theanine ? Fungal microbiome in Humans ? Reishi, Mytoci mushrooms show promise for cardiovascular health ? Freshcap YouTube channel ? Learn more at Freshcap.com