This episode with John Fawkes is all about optimizing fitness.  John and I discuss simple fitness hacks that can boost your workout results and the overall mind-body connection ?? Full show notes at https://holisticnootropics.com/johnfawkes Remember to Subscribe ? and Review! Get Your Free Sample of Alpha Brain @ https://holisticnootropics.com/recommends/alphabrain-freetrial/ -------------------------------------------------------------------Get The FREE Holistic Nootropics Supplement Buying Guide @ HolisticNootropics.com ---------------------------------------------------------------- Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics ? Topics Discussed ? ? Stretching overrated ? Listening to Loud music could be as effective as warming up ? Pre-Workout protein ? Caffeine as a pre-workout ? The volume of training is the impetus of muscle growth ? Creatine 5g 2x/day is highly effective ? Creatine absorbs post-workout + sugar ? Caffeine can interfere w. Absorption of creatine ? Vitamin D3, Fish oil, Zinc, ? Zinc taste test ? Magnesium glycinate, Mg Threonate