Lena Franklin joined me to discuss the practice of mindfulness for transformation.  We discussed her experience helping people heal through gratitude, meditation, and intention along with the importance of using play and fun as a way of rediscovering joy.   Remember to Subscribe ? and Rate/Review ? Get The Holistic Nootropics Supplement Guide FREE @ https://holisticnootropics.com ?? Full show notes at https://holisticnootropics.com/lenafranklin Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics ? Full Episode Available On All Podcast Players ? ? Topics Discussed ? 0:00 Introduction 3:20 Lena’s Story 7:00 The power of spiritual practices 8:50 The ego 16:30 Gratitude 20:50 Morning Pages 27:00 Grounding 34:30 Grounding in the city 36:30 Intentional Drinking 43:20 Play Meditation 46:50 Embracing Embarrassment 51:30 Supplements 57:30 Essential Oils