This episode w. Kayla Osterhoff MPH, PhD Std is a deep dive into all things female health.  Kayla helps women use their natural Biorhythms to optimize their physical and mental wellness.   Remember to Subscribe ? and Like the Video ?  Get Your Free Sample of Alpha Brain @ https://holisticnootropics.com/recommends/alphabrain-freetrial/ Get The FREE Holistic Nootropics Supplement Buying Guide @ HolisticNootropics.com  ?? Full show notes at https://holisticnootropics.com/kaylaosterhoff Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics ? Full Episode Available On All Podcast Players ? ? Topics Discussed ? ? Biohacking Congress Free Tickets Info@holisticnootropics ? Background in Health Ecology ? Masters in Public Health ? Worked for CDC in disease emergency responses focused on Zika and COVID ? Finishing doctorate and wants to work primarily with women ? Women of child-bearing years used to be banned from clinical studies ? Most research is focused on men and post-menopausal women ? The medical system fails women ? Hormones: Estrogen and Progesterone run women’s lives ? A woman’s cycle can make her 4 different people during the month ? Specific diets work better for men ? Women need to eat according to her BIORHYTHM ? Work environment and 9-5 day is designed more for men.. Women typically burn out faster w. These schedules