75 min listen
Managing Stress & Nutrition Amidst The Chaos - The StrongFit Podcast Episode 080
Managing Stress & Nutrition Amidst The Chaos - The StrongFit Podcast Episode 080
ratings:
Length:
78 minutes
Released:
Apr 8, 2020
Format:
Podcast episode
Description
This week, we talk about how to make sure these interesting times don't set your mental & physical health and your nutrition back. There's a lot of free time out there to be had, lots of outrage to be found, and all sorts of inflammatory media to consume. From social media/video watching & it's negative effects on the vestibular system, to the sneaky return of the sympathetic fix, you've got more control than you think if you can keep those things in their place. ---------------------------------- *Support The StrongFit Podcast at https://podcast.strongfit.com Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.com https://strongfitequipment.eu https://julienscorner.com -------------------------------------
Released:
Apr 8, 2020
Format:
Podcast episode
Titles in the series (100)
Becoming A Black Belt Coach - The StrongFit Podcast 014: This week, Julien describes the journey from white belt to black belt in coaching and how to progress via active learning, failure and seeking mentorship. If you like this episode check out the video on YouTube, subscribe and leave a review... And... by The StrongFit Podcast