Adele Spraggon, creator of the 4-step Repatterning Technique joined me on this episode to discuss the power of patterns and how adjusting these patterns can dramatically change our lives.  Using this repatterning technique Adele helps clients successfully overcome life's biggest challenges and find success.  She even gave a demonstration on how this works in this podcast! Remember to Subscribe ? and Rate/Review on Apple Itunes ? Get The Holistic Nootropics Supplement Guide FREE @ HolisticNootropics.com  0:00 Intro 06:00 Brain Patterns 14:40 Brain Patterns are not logical 18:40 How to Repattern 31:00 The Power Of Ownership 34:00 Overcoming Procrastination 39:00 Changing Money Patterns 52:00 Stress Patterns ?? Full show notes at https://holisticnootropics.com/adelespraggon/ Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics