Vitamin B1, or thiamine, is an underrated nutrient that many people are deficient in. Food is not enough to restore a deficiency. Elliot Overton explains what thiamine therapy entails, who benefits from it, how it is used in the mitochondria, why its helpful for EMF sensitivity, what co-factors are involved in its utilization, and how thiamine affects the vagus nerve. We also discuss vegetarianism and veganism, tobacco, lithium, uMMA, biological transmutation, different forms of B1, megadosing, histamine, epilepsy, excess glutamate, vitamin B2, which B vitamin specifically is responsible for turning your urine yellow, his thoughts on the niacin flush, is B6 and B9 toxic, if B vitamins can reduce hangovers, and much more!  Elliot's website: https://www.eonutrition.co.uk/ Order his products in the US: https://www.objectivenutrients.com/ My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by George Henner https://georgehenner.bandcamp.com/