Matt Jarosy is an integrative health coach with over ten years of experience studying biochemistry and metabolic health. He works one on one with clients and uses tools like functional tests, hair tissue mineral analysis (HTMA), and iron testing. This is the first episode of a new series, "Coffee Chats", where there is no set subject for the entire show. We talk about whole food vitamin C versus ascorbic acid, what HTMA tests are good for, blood donations, a type of therapy called Internal Family Systems, EFT, melatonin, genetics, iodine and more.  Matt Jarosy's website: www.mattjarosy.com  Elvide supplements: https://www.elivide.co.uk My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by George Henner https://georgehenner.bandcamp.com