Andy used to be overweight and couldn't sleep through the night. In this episode he shares what worked for him to restore his health. He talks about the effects of flicker in artificial light bulbs, the mercury resonance theory, whether blocking electromagnetic radiation is a good idea, genetic increased requirement for vitamin A, overdoing sun exposure, how to use light therapy in the winter, whether AirPods are harmful, the importance of human connection, how to mitigate negative effects of night shift work, and a lot more. BonCharge products: https://www.boncharge.com/?rfsn=6923710.230092 Use the discount code BLACKBURN to save 20% Recommended products, CLF protocol: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by George Henner https://georgehenner.bandcamp.com/