My friend Sky joins me in my second coffee chat to talk about his experience with ketosis and how it has eradicated brain fog and other health issues. He talks about his previous experience with veganism, how to test your ketone levels, four different ways to get into ketosis, autophagy, MTOR, AMPK, what he eats everyday, supplements that he takes, his favorite methods of detoxification, and much more. Near the end he shares his knowledge on metal, plant and animal spagyrics and how to use them.  Sky's website: www.thearcanum.io My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by George Henner https://georgehenner.bandcamp.com/