49 min listen
130: Robbie Bent - The Powerful Health Benefits That Come With Practicing Breathwork
130: Robbie Bent - The Powerful Health Benefits That Come With Practicing Breathwork
ratings:
Length:
61 minutes
Released:
Feb 8, 2021
Format:
Podcast episode
Description
How could breathing exercises possibly improve your life and overall health? You’ll discover the answer to that question in this podcast episode with breathwork expert Robbie Bent and Dr. Anthony Gustin. They’ll show you the science behind breathwork and how it affects everything from your focus and productivity to overall health and your quality of sleep. Robbie also helps guide listeners through how breathwork changes your state and what life looks like when we’re not practicing breathwork. You’ll also discover how everyday stressors, such as your phone, are affecting your health, how to improve your sleep quality, cultivating more self-awareness, and how to overcome traumas. Robbie also describes how our jaws have evolved over time and why this isn’t a good thing and his trip to Peru where he dove into psychedelics for medicinal purposes. Robbie Bent’s on a mission to build a mental health platform that solves the problem of loneliness and helps people build happier and healthier lives. He’s also created an empowering breathwork tool, Inward Breathwork, that helps people improve their mental health at home. It’s the first of its kind and it helps people reduce stress, improve sleep, boost energy, and improve mood. This is one eye-opening episode you don’t want to miss. Tune in now to learn more!
Released:
Feb 8, 2021
Format:
Podcast episode
Titles in the series (100)
006: Emily Schromm - Optimizing Your Skin Health, Gut, and Energy with a High Fat Diet: If you struggle with acne, gut issues, and fatigue, a high fat diet can help. In today's episode, famous personal trainer and serial entrepreneur Emily Schromm explains how she used the paleo and ketogenic diet to heal herself. by The Natural State with Dr. Anthony Gustin