21 min listen
2020's most popular: coffee and its surprising health benefits
2020's most popular: coffee and its surprising health benefits
ratings:
Length:
20 minutes
Released:
Jan 12, 2021
Format:
Podcast episode
Description
Coffee. For some, it is deserving of its own essential food group. But is coffee more than just a way to achieve functioning human capacity first thing in the morning? You may have seen media headlines in the past warning about health risks of coffee. But now that the science has matured, coffee turns out to be one of the most surprisingly positive health stories of recent years. Forget about the latest superfood trend, coffee is where it is at. In this podcast, I’ll look closer at those health benefits and give you the validation you’ve been seeking to justify your caffeine habit. Links referred to in the podcast Review of coffee and health https://onlinelibrary.wiley.com/doi/full/10.1111/1541-4337.12206 Caffeine use in Parkinson’s disease https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3414662/ Sports Dietitians Australia fact sheet on caffeine https://www.sportsdietitians.com.au/wp-content/uploads/2015/04/110721-Caffeine-Fact-Sheet_SD-Version.pdf Caffeine and the risk of miscarriage https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5733907/ Intermittent fasting in sport https://journals.lww.com/acsm-csmr/Fulltext/2019/07000/Intermittent_Fasting_and_Its_Effects_on_Athletic.6.aspx Episode transcriptTo access the full episode transcript, go to the following link and select the individual podcast episode and then click on the ‘Transcript’ tab https://thinkingnutrition.buzzsprout.comConnect with meInstagram: doctimcroweFacebook: Thinking NutritionTwitter: CroweTim
Released:
Jan 12, 2021
Format:
Podcast episode
Titles in the series (100)
Eating for two: you and your gut bacteria by Thinking Nutrition