Sometimes in order to get to the underlying reason behind symptoms that may arise from your lifestyle and environment. It is a way of dissecting an area that may need more focus, for instance: diet, environment, movement, sunlight exposure, sleep, historic infections and your family history.They are good tools to use if you are not making huge progress with conventional habit changes.Links:Some benefits of a health diary: https://blog.vantagefit.io/health-diary/Caffeine overload? https://www.healthline.com/nutrition/caffeine-side-effects Fish in your diet - risks and benefits: https://www.bbc.co.uk/news/av/health-35884051Methylisothiazolinone and skin: https://mi-free.com/Back pain and posture: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3828513/Foot shapes: https://www.healthline.com/health/types-of-feet#pronation-and-supination Hosted on Acast. See acast.com/privacy for more information.