22 min listen
Behaviour Change
ratings:
Length:
16 minutes
Released:
Jun 25, 2021
Format:
Podcast episode
Description
Welcome to episode one of Saving Lives In Slow Motion.Today I'll be talking about behaviour change, whether it's giving up smoking, exercising more or just spending less time on your phone - making a change can be difficult.I share the real reasons people change their behaviours and how you can too.Show notes: Here are some links that might be on interest. BJ Fogg’s simple but effective method on behaviour change: https://tinyhabits.com/start-tiny/Experts, including myself, talking about behaviour change during the pandemic: https://www.bbc.co.uk/sounds/play/m000mzm7 Neuroplasticity - how the brain changes as your behaviours change: https://www.verywellmind.com/what-is-brain-plasticity-2794886For more from me click here Hosted on Acast. See acast.com/privacy for more information.
Released:
Jun 25, 2021
Format:
Podcast episode
Titles in the series (100)
Diagnosis (and overdiagnosis) by Saving Lives In Slow Motion