16 min listen
Kwik & Easy Way to Understand Your Habits with BJ Fogg
Kwik & Easy Way to Understand Your Habits with BJ Fogg
ratings:
Length:
20 minutes
Released:
Feb 17, 2020
Format:
Podcast episode
Description
Is there a quick and easy way to understand your habits? We have BJ Fogg back in the studio with us today. He is a behavioral scientist, author, speaker and behavior change expert. On today’s show, he will be sharing his experience coaching people all around the world in innovation and habit change to tell us how we can quickly and easily start working towards better habits. If you haven’t already listened to my earlier conversation with BJ, you can find it here: https://jimkwik.com/kwik-brain-015/ In this episode, BJ will explain how changing our habits can be a joyful process, and how habit change can happen with minimal energy and effort. He will give you some practical tips, grounded in behavioral science, to create the habits you’ve always wanted and transform habit creation from something to be endured to something to be enjoyed. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. *** Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.
Released:
Feb 17, 2020
Format:
Podcast episode
Titles in the series (100)
7: How To Read Faster: Are you overloaded with too much to read and not enough time? In this episode, I give you the tools you need to read faster and retain more than you ever thought possible. If you haven't already join our Private Facebook Community:... by Kwik Brain with Jim Kwik