Meditation and mindfulness are both useful interrelated tools to improve one’s mental health.Meditation should ideally be a regular practice and in this episode I discuss some of the benefits as well as take you through a short guided mediation on self-compassion.Links:Mindfulness and CBT: https://www.nature.com/articles/s41598-022-24256-9Mindfulness and changes in the brain - neuroplasticity: https://www.youtube.com/watch?v=7CBfCW67xT8Meditation and mindfulness nuances: https://positivepsychology.com/differences-between-mindfulness-meditation/Mindfulness and meditation during COVID-19: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7287297/Measurement of brain responses to meditation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8638869/ Hosted on Acast. See acast.com/privacy for more information.