This framework that I have created helps turn what is in your mind into action. IDEAL:Identify, Define, Engage, Activate and Look BackOne of the hardest things can be to turn intentions into reality. This simple framework along with the work of known behavioural theory experts can help implement your behaviour change intentions. Links:BJ Fogg behaviour model: https://behaviormodel.org/Susan Michie and COM-B: https://implementationscience.biomedcentral.com/articles/10.1186/1748-5908-6-42Pre-order your copy of The Health Fix now: https://www.amazon.co.uk/Health-Fix-Ayan-Panja-ebook/dp/B0B2VTFFVS/ref=mp_s_a_1_1?qid=1655897648&refinements=p_27%3AAyan+Panja&s=books&sr=1-1  Hosted on Acast. See acast.com/privacy for more information.