The How, What and When of our habits can have significant effects on our health.Here are some papers on related topics. The abstracts make interesting reading.Time restricted eating - changing when you eat: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7262456/Sleep - the how and when: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3174832/Morning exercise: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7492403/Weblink for exercise: https://www.healthline.com/health/fitness-exercise/best-time-to-workout#The-Case-for-Sweating-in-the-Afternoon,-or-Night Hosted on Acast. See acast.com/privacy for more information.