In this episode we talk about decision fatigue and how we can combat by creating more habits. Don’t forget to pay attention to the road because you are now listening to Tiny Leaps, Big Changes
You Will Hear:

How decision fatigue affects us
Why we can't resist dessert
How to incorporate habits into our lives

Links:
What the Research on Habit Formation Reveals
Decision Fatigue

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app