Topics covered in this episode:What are betalains?What are the physiological effects of betalains?Performance benefits highlighted in studies from betalain supplementationThe latest insights on phytochemicalsSocial Links:Website: http://www.sur.coInstagram: http://www.instagram.com/surphytoFacebook: http://www.facebook.com/surphytoTwitter: http://www.twitter.com/surphytoStrava Club: https://www.strava.com/clubs/597477Research Articles:Betalains: Health and Disease: https://pubmed.ncbi.nlm.nih.gov/29846082/Cycling Study: European Journal of Applied Physiology: https://cdn.shopify.com/s/files/1/1452/7454/files/14_AltRed-Auburn_Cycling_Perfomance_-2018_Article.pdf?v=1592748293Running Study: MDPI https://www.mdpi.com/2075-4663/4/3/40Other Resources:General Overview of Betalains: https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/betalainsHandling & Storage of Betalains: https://pubs.acs.org/doi/10.1021/acs.jafc.0c04241 Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform