Analyze and Optimize expose the lies about the health care system. Their handle on Twitter "Outdoctrination" tells a lot about their philosophy. Getting rid of your reliance on a doctor and educating yourself.

They follow and build upon the work of the late Dr. Ray Peat Ph.D. Serotonin, liver health, true fulfillment. Find out more in this episode.
Connect with A&O:
- https://lnk.bio/analyze.and.optimize
- Prism: https://prism.miami
- YT: https://youtube.com/channel/UCzzwLTSs8ak1hnu4WMdeByA
- ?: https://twitter.com/Outdoctrination-
IG: https://instagram.com/analyzeandoptimize
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Timestamps
0:00: Introduction
1:48: Episode Start
2:38 Dalton's Journey
6:15 Jack's Journey
7:59 The Serotonergic State
15:00 Why People Struggle with Carbs
19:20 Thyroid Health and Ancestral Diets
32:35 Meal Timing & Liver Health
37:30 Changes on a Bioenergetic Diet
42:08 Body Temperature
51:10 Self-Awareness
58:40 What is Health?
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Thanks for watching!