Nate Lawerence is a young mind who is deep into the ideas of Ray Peat Ph.D. about biological energy and metabolism. He does independent health research to uncover many of the root causes of aging and disease.

What we talk about in this podcast:
- Ray Peat
- Digestion
- Metabolism
- Thyroid health
- Stress and exercise
- & much more

Follow Nate:
https://twitter.com/natelawrence_
https://www.instagram.com/natelawrencegc
Check if your supplements are clean: https://www.toxinless.com/

Sponsors:
- Get 15% off on pharmaceutical grade methylene blue: merakimedicinal.com/LUKELAMY (use code LUKELAMY)
- Get 10% off Perennial Pastures Meat with code "LUKE". (regenerative farm in San Diego, CA)
https://perennialpasturesranch.com/?ref=luke
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Timestamps
0:00 Introduction
2:40 Nate's story
16:20 Stress
24:35 Bioenergetic resources
41:40 Changing Diet
54:00 Conclusion
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Follow me:
- Twitter.com/thelukelamy
- Instagram.com/lukelamy
- More podcasts from me: https://www.podpage.com/food-and-philosophy/