49 min listen
Ryan Ayala | Navigating College and Personal Development | Ep. 20
Ryan Ayala | Navigating College and Personal Development | Ep. 20
ratings:
Length:
49 minutes
Released:
Sep 1, 2023
Format:
Podcast episode
Description
Ryan Ayala is a podcaster and content creator who focuses on health and helping you become the best version of yourself. Ryan's podcast is called the Alchemist Library where his mission is to help people become the best version of themselves through a clear mind and fit body. Alchemy was the ancient concept of turning lead to gold. Ryan considers the fact it may have been "spiritual alchemy", or turning the Self from lead to gold.
Follow Ryan on Twitter: https://twitter.com/RyanJAyala
Check out the Alchemist Library: https://www.alchemistslibrary.org/
Follow me on Twitter: https://twitter.com/thelukelamy
Timestamps
0:00 Introduction
6:45 Using podcasts for sanity
14:00 The art of listening
17:40 Who Ryan emulates for podcasts
22:00 Reinforcing habits
36:00 Mindset shift from being strict
40:40 How to stick to self-improvement
Thank you for listening!
Follow Ryan on Twitter: https://twitter.com/RyanJAyala
Check out the Alchemist Library: https://www.alchemistslibrary.org/
Follow me on Twitter: https://twitter.com/thelukelamy
Timestamps
0:00 Introduction
6:45 Using podcasts for sanity
14:00 The art of listening
17:40 Who Ryan emulates for podcasts
22:00 Reinforcing habits
36:00 Mindset shift from being strict
40:40 How to stick to self-improvement
Thank you for listening!
Released:
Sep 1, 2023
Format:
Podcast episode
Titles in the series (28)
Nicola Marasco | Holistic Health, Creating A Better Lifestyle, & Meditation | Ep. 4 by Food and Philosophy