Travis Day is a tech bro and fitness influencer known as, "the health philosopher". Travis helps skinny people attain their ideal body composition by adding weight while trying to add primarily muscle. In this episode, we discuss Travis's Hierarchy of Health needs, staying athletic while working a desk job, and training calisthenics.

Hierarchy of Health Thread: twitter.com/the_travisday/status/1631718734896459776

Connect with Travis:
twitter.com/the_travisday
Connect with me:
twitter.com/thelukelamy
https://lukelamy.carrd.co/

Timestamps
0:00 Introduction
4:30 Martial Arts
9:45 Diet Evolution
14:50 Finding Balance
17:19 Calisenthics
23:50 Tech Athlete
27:05 Hierarchy of Health Needs
31:20 Basic Health Needs
38:14 Low-Hanging Fruit
45:25 Next Level Tactics
47:40 Conclusion

Thank you for listening to this episode!