Zane Griggs has been helping people improve their health since 1998. He started as a personal trainer and has continued to help educate people through his podcast, "Healthy AF - Healthy After 50". Zane recently released a book as a co-author with Dr. Ken Berry MD called, "Kicking Ass After 50". He is a wealth of knowledge on all things nutrition, exercise, and lifestyle and a great role model for his four children and everyone he touches in the alternative health space. On this episode, we discuss testosterone optimization, animal protein, and much more!

Connect with Zane:
zanegriggs.com
Twitter.com/zanegriggsfitness
Instagram.com/zanegriggsfitness
Connect with me:
lukelamy.carrd.co
Twitter.com/thelukelamy
Instagram.com/lukelamy
Timestamps
0:00 Intro
3:54 Helping people over 50
12:59 Inspiration for the book
16:30 Alcohol
19:22 Cutting back on carbs
25:34 Getting people into training
28:22 Sourcing your food
31:13 Sleep
37:00 The root cause of poor health
49:10 Vegans
44:47 Coffee
49:05 Supplements
53:57 Favorite cut of meat
54:45 Motivation to get healthy
59:15 Does Zane eat cake?
1:01:45 outro

Thank you for listening to this episode!