Colin Skinner is a holistic health coach and online influencer. After struggling with hypothyroidism, Colin was able to heal himself through lifestyle and has never looked back. This path led him to find his current wife and have two beautiful children he shares his holistic lifestyle journey with. Colin is on a mission to continue to strive for ways to bring happiness to his life through natural remedies such as sunlight, playing with his children, and getting outside as much as he can.
Colin's Regenerative Health Checklist ?: notion.so/Regenerative-Health-Checklist-0a0506790cd94ccaa47ffdfe9d8bd7d6?pvs=21
Follow Colin on IG: instagram.com/colin__skinner
And Twitter: twitter.com/colin__skinner
Follow me on IG: instagram.com/lukelamy
And Twitter: twitter.com/thelukelamy
Timestamps
0:00 Introduction
1:16 Episode Start
4:56 The Components of a Holistic Lifestyle
11:36 The Role of Synchronicities
19:58 The “Mirror Effect”
24:34 Dual-Edged Sword of the Internet
36:16 The Importance of Starting
43:45 Outdoor Movement is Key
52:21 Holistic Eating
59:56 Staying Present
1:11:16 Regenerative Farming and Food Sourcing
1:24:16 Wrapping Up
Thank you for listening!