Dr. Chiti Parek, co-founder of the Integrative Health and Wellbeing at NewYork-Presbyterian in collaboration with Weill Cornell, has dedicated her life to combining the best of eastern and western medicine. In today’s episode we dive into the power that our mind has over our physical wellbeing, the seven ancient health secrets, mindful eating, and the future of holistic health in a western healthcare system.Learn more about Dr. Chiti here. *ANNOUNCEMENT: The Morning Ritual's February Gathering will be held on Wednesday, February 28th at 12pm EST. Grab your ticket here. TMR's monthly gathering is FREE for our paid subscribers on Substack. Join our Substack community for free access.You can also find TMR on Instagram, TikTok, & Youtube.Our Sponsors:* Check out Recess and use my code TMR for a great deal: http://www.takearecess.com* This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/MORNINGRITUAL and get on your way to being your best self.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy