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    Tuning In- A Sound Meditation

    Tuning In- A Sound Meditation

    FromThe Morning Ritual

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    Tuning In- A Sound Meditation

    FromThe Morning Ritual

    ratings:
    Length:
    7 minutes
    Released:
    Apr 27, 2020
    Format:
    Podcast episode

    Description

    One of my favorite mindfulness exercises is deep listening. In today's episode, we will explore the therapeutic aspects of sound through listening to our environment, to ourselves, and then to a soundscape designed to lull you into a meditative state.  6:05 The Morning Ritual Playlist  https://open.spotify.com/playlist/2mmLUxHaI1FfUp5dAbEt8k Let's connect!  www.lillybalchyoga.com Instagram: @lillybalch 
    Released:
    Apr 27, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    For centuries, rituals have been used to bring order and clarity to daily activity. The Morning Ritual is a meditation podcast intended to do just that. Each episode includes a centering meditation to bring more ease, balance, and joy into your mornings, and ultimately into your lives. Please note, you don’t have to be a morning person or a meditator! This podcast is for all. Rate, review & most importantly, enjoy! Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagram: @lillybalch Enjoying The Morning Ritual? Consider becoming a Patron at www.patreon.com/TheMorningRitual