6 min listen
The Illusion of Control & The Art of Letting Go
The Illusion of Control & The Art of Letting Go
ratings:
Length:
14 minutes
Released:
Oct 2, 2023
Format:
Podcast episode
Description
There's a certain type of stress that comes with needing to be in control. In today’s episode we explore the illusion of control followed by a meditation to surrender and soften. Download the journal prompts on control here. Register for TMR’s FREE 4-week series, ‘Into the Body’. Join the community!And if you haven’t already, be sure to hit the subscribe button!
Released:
Oct 2, 2023
Format:
Podcast episode
Titles in the series (100)
Breath Awareness Meditation: For both beginners and longtime meditators alike, the foundation of any meditation practice is watching the breath. Explore this simple and effective technique to heighten awareness, decrease stress and open up to the present moment. by The Morning Ritual