7 min listen
Ground & Center
ratings:
Length:
8 minutes
Released:
May 18, 2020
Format:
Podcast episode
Description
Ease into the week with a sense of presence and intention. In today’s episode, we explore “samavritti pranayama”, otherwise known as equal-part breathing, designed to calm the body and focus the mind.
Released:
May 18, 2020
Format:
Podcast episode
Titles in the series (100)
Stress Relief: Meditation and mindfulness are one of the most effective ways to combat stress and bring us back to the present moment. Numerous studies have shown how mediation can actually reprogram the brain's capacity to manage stress. Let us chose not to fall... by The Morning Ritual