7 min listen
Meditation for Self Love
ratings:
Length:
9 minutes
Released:
May 8, 2020
Format:
Podcast episode
Description
Today let us meditate on self-love. One of my favorite definitions of self-love is defined by clinical psychologists, Deborah Khoshaba, as “a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Self-love is dynamic; it grows by actions that mature us.” Through stillness, present awareness, and mindful intention let us connect to our innate sense of self-compassion and love.
Released:
May 8, 2020
Format:
Podcast episode
Titles in the series (100)
Gratitude Meditation: Cultivate gratitude in this short, sweet, 5-minute meditation. Explore how this practice can instantly elevate mood, bring perspective and promote positivity. I hope you enjoy! by The Morning Ritual