6 min listen
Big Self Versus Little Self with Barron Hanson
Big Self Versus Little Self with Barron Hanson
ratings:
Length:
35 minutes
Released:
Oct 25, 2023
Format:
Podcast episode
Description
Barron Hanson, filmmaker and meditation teacher, shares with us the process of connecting to the expansive "big self" and how to move beyond the limited "little self." How can we shift from self-centeredness and move towards a place of being centered in the self? It was great catching up with Barron and I hope you enjoy the convo as much as I did. In today's episode we cover: {3:37} - When and why Barron picked up a meditation practice {5:00} - "Think global, act local", Barron moves from NYC back to his hometown of Nowra, where he's teaching 1% of the community how to meditate. {6:50} - The process of becoming a Vedic Meditation teacher{8:35} - Big Self vs Small Self {13:41} - Learn about Barron's film 'Be Here Nowra' {21:52} - What is Vedic Meditation? {26:20} - What advice Barron would give to his 25 year-old self Click here to learn more about Barron and his current project 'Be Here Nowra'.Join our Substack community for more.You can also find TMR on Instagram, TikTok, & Youtube.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Released:
Oct 25, 2023
Format:
Podcast episode
Titles in the series (100)
Breath Awareness Meditation: For both beginners and longtime meditators alike, the foundation of any meditation practice is watching the breath. Explore this simple and effective technique to heighten awareness, decrease stress and open up to the present moment. by The Morning Ritual