4 min listen
Stress Relief
ratings:
Length:
7 minutes
Released:
Apr 14, 2020
Format:
Podcast episode
Description
Meditation and mindfulness are one of the most effective ways to combat stress and bring us back to the present moment. Numerous studies have shown how mediation can actually reprogram the brain's capacity to manage stress. Let us chose not to fall victim to life’s stressors and instead, savor the pleasures of life as they occur.
Released:
Apr 14, 2020
Format:
Podcast episode
Titles in the series (100)
Balance through meditation: Life is all about the balance, let it start with your breath. Experience how equal-part breathing cultivates a sense of calm and balance. *For you daily listeners, keep it up! Consistency is key when it comes to meditation. by The Morning Ritual