46 min listen
Arthur Brooks on Managing Your Emotions
ratings:
Length:
59 minutes
Released:
Jan 3, 2024
Format:
Podcast episode
Description
Living a happy life isn’t as simple as having a smile on your face all the time. We often think that our negative emotions should be minimized and repressed, but acknowledging and managing them is actually key to achieving a healthy baseline. Author and Harvard professor Arthur Brooks studies the latest happiness research across behavioral science, philosophy, psychology, and neuroscience. He shares his findings with the business school students he teaches and with the general public he writes for, and explains how to understand and manage our emotions. We cannot control our emotional responses to the world, he says, but we can learn to control how we react to them.
aspenideas.org
aspenideas.org
Released:
Jan 3, 2024
Format:
Podcast episode
Titles in the series (100)
A Candid Conversation with John R. Lewis: Congressman John R. Lewis (D-GA), civil rights leader, and co-author of the bestselling graphic memoir March: Book One, is the recipient of numerous awards including the United States' highest civilian honor, the Presidential Medal of Freedom. His new graphic memoir trilogy, March, is a vivid first-hand account of Lewis' lifelong struggle for civil and human rights, meditating in the modern age on the distance traveled since the days of Jim Crow and segregation. Recorded live for the McCloskey Speaker Series. by Aspen Ideas to Go