6 min listen
Unwind into the Moment
ratings:
Length:
8 minutes
Released:
Apr 17, 2020
Format:
Podcast episode
Description
Take a few minutes out of your day to unwind, de-stress, and come back to the present moment. This meditation can be done at any time, anywhere...just watch as the stress and tension melt away.
Released:
Apr 17, 2020
Format:
Podcast episode
Titles in the series (100)
Breath Awareness Meditation: For both beginners and longtime meditators alike, the foundation of any meditation practice is watching the breath. Explore this simple and effective technique to heighten awareness, decrease stress and open up to the present moment. by The Morning Ritual