6 min listen
The Key to Building Your Own Meditation Practice
The Key to Building Your Own Meditation Practice
ratings:
Length:
10 minutes
Released:
Oct 9, 2023
Format:
Podcast episode
Description
Today, we are experimenting and exploring different "anchor points" for our attention. This episode is designed to empower you to create your own unguided meditation practice.Register for TMR’s FREE 4-week series, ‘Into the Body’ Join our Substack community today!You can also find TMR on Instagram, TikTok, & Youtube.And if you haven’t already, be sure to hit the subscribe button! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Released:
Oct 9, 2023
Format:
Podcast episode
Titles in the series (100)
Breath Awareness Meditation: For both beginners and longtime meditators alike, the foundation of any meditation practice is watching the breath. Explore this simple and effective technique to heighten awareness, decrease stress and open up to the present moment. by The Morning Ritual