This episode is a masterclass of how to shift out of the compulsive patterns of relationship anxiety and ROCD and switching to acting and living from our values.
In this episode we discuss:

What are compulsions and why do they happen in our relationships
How to stop compulsive actions, and compulsive thoughts
Should you have sex if you don’t feel like it?
Instead of trying “fix” and “heal” - do this instead
An exercise to get clear on your life and relationship values
How to take actions in your life despite how you feel

Learn more about Star and his work here:
TikTok: https://www.tiktok.com/@starjessetaylor
Instagram: https://www.instagram.com/starjessetaylor/?igshid=YmMyMTA2M2Y%3D
In the episode, Star mentions the work of Mark Freeman - here is Mark’s YouTube channel: https://www.youtube.com/@everybodyhasabrain/videos
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Additional resources:

Join Deconstruct the Doubts digital course here (instant + lifetime access)
Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching
Download the free video training: The Single Most Important Lesson in Healing Relationship Anxiety
Visit my website
Connect with me on Instagram