In this episode, I sat down with Dr. Russell Kennedy, author of award-winning book Anxiety Rx. We talk about how our emotional wounding (which he calls alarm) affects anxiety and what to do about it. We cover:

the difference between anxiety of the mind and alarm of the body
where our anxiety and alarm stems from
if you need to know what’s happened in your past in order to manage anxiety and alarm
what anxiety is distracting us from doing and how to change this pattern
how to show up for yourself before, during, and after triggering moments

Check out more of Dr. Kennedy’s work here:
Website + Instagram
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Additional resources:

Join Deconstruct the Doubts digital course here (instant + lifetime access)
Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching
Download the free video training: The Single Most Important Lesson in Healing Relationship Anxiety
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