29 min listen
#63 - From Triggered to Trusting Yourself w/ McKell Kristen
#63 - From Triggered to Trusting Yourself w/ McKell Kristen
ratings:
Length:
47 minutes
Released:
Mar 19, 2024
Format:
Podcast episode
Description
Do you feel like you’re constantly comparing your relationship to others around you? Maybe you see a couple break up then worry you’re doomed to break up too. Or you see another couple doing something “better” than you and feel like your relationship isn’t good enough.
In this episode, I chat with relationship anxiety coach McKell Kristen about how to shift from being triggered about other people’s relationships to building a deeper trust in yourself and your relationship.
She shares the 3 R’s of self-trust and how to shift your perspective around relationship comparisons.
For more of McKell’s work, check out her Instagram https://www.instagram.com/mckellkristen/ and her free guide that she mentioned in the episode: https://relationshipanxiety.com/guidetolove/
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JOIN THE YOU LOVE AND YOU LEARN PATREON COMMUNITY FOR $7/month.
—
Additional resources:
Join Deconstruct the Doubts digital course here (instant + lifetime access)
Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching
Download the free video training: The Single Most Important Lesson in Healing Relationship Anxiety
Visit my website
Connect with me on Instagram
In this episode, I chat with relationship anxiety coach McKell Kristen about how to shift from being triggered about other people’s relationships to building a deeper trust in yourself and your relationship.
She shares the 3 R’s of self-trust and how to shift your perspective around relationship comparisons.
For more of McKell’s work, check out her Instagram https://www.instagram.com/mckellkristen/ and her free guide that she mentioned in the episode: https://relationshipanxiety.com/guidetolove/
—
JOIN THE YOU LOVE AND YOU LEARN PATREON COMMUNITY FOR $7/month.
—
Additional resources:
Join Deconstruct the Doubts digital course here (instant + lifetime access)
Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching
Download the free video training: The Single Most Important Lesson in Healing Relationship Anxiety
Visit my website
Connect with me on Instagram
Released:
Mar 19, 2024
Format:
Podcast episode
Titles in the series (70)
#7 - 5 Ways to Respond When Anxiety Shows Up by You Love & You Learn Podcast