In this episode I got to sit down with Amanda Armstrong who is a neuroscience and trauma-informed anxiety & depression coach. Amanda helped share more about how to understand our and our partner’s default survival responses, which play a HUGE role in how we show up in our relationships.
We talked about:

what a default survival response is and how it affects our life
how our default survival responses are formed
understanding our partner’s default survival response
how the different survival responses in a relationship can affect the dynamic
how we can use this awareness to show up differently in our life and relationship

…and so much more!
The below links share more about Amanda and and her work:
https://www.riseaswe.com/
https://www.instagram.com/amandaontherise/
https://pod.link/1674685974
Here are the podcast episodes that inspired this conversation:
https://open.spotify.com/episode/6dqYmqtnjRQ2geRRrgB8Y8?si=9af8d8ff50ed4225
https://open.spotify.com/episode/5F5w3yVYCcihx2swMxr20m?si=01ae54e1ce674d3f
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Additional resources:

Join Deconstruct the Doubts digital course here (instant + lifetime access)
Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching
Download the free video training: The Single Most Important Lesson in Healing Relationship Anxiety
Visit my website
Connect with me on Instagram