Ever wonder why we act the way we do in our romantic love lives? Or why we keep picking similar patterns in partners thinking that this time will be different? George Haas, attachment and meditation expert, takes us on a deep dive into the understanding of attachment theory and how it can empower us to shift our own conditioning to love.

In this episode you’ll hear:

What is attachment theory as it pertains to our relationships
How to determine attachment conditioning of our own
How we can tell other people’s attachment tendencies and why this is important
Attachment conditioning as it relates to our patterns in sexuality.
Strategies for securely communicating when we become activated
Tips and tricks for resolving conflict
Messages from our society that may be hindering healthy
attachment from occurring
The power of insight meditation to help in reconditioning our roles in our relationships
Why blaming our parents isn’t going to help.

 
THE SKINNY ON OUR SEXY EXPERT
George is a long time teacher of meditation and attachment theory and the  founder of Mettagroup, which uses Vipassanā, or insight meditation, as a way to help students live a meaningful life. Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.
Find more about George at MettaGroup.org
 
He is also giving listeners to Eat Play Sex a MONTH OF FREE MEDITATION!
Click here for this generous offer.
 
WANT MORE?
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Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, and head over to iTunes to subscribe!
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