Fad diets? Not for your sex life! We have Stefani Ruper here to lay out the harmful effects of Ketogenic diet on your sex hormone production, natural treatment for PCOS, options for birth control beyond the Pill, and self-love for better health!
Here's what you'll learn in this episode:

The catastrophic effects ketogenic diet and intermittent fasting can have on women's sexual health and hormone production
What is Polycystic Ovarian Syndrone, what are some of the causes, and how can we treat it?
Options for birth control that aren't the Pill, and aren't as hazardous to our health
How self love and learning how to just 'be' can improve your self, body, and sex satisfaction

WHY YOU’LL LOVE THE SHOW
Real life stories and expert interviews to help you improve your sex life, by addressing mental blocks, nourishing your body, and balancing your hormones. This podcast will feel like you’re sitting down for coffee with your two best girlfriends to chat about the most erotic and embarrassing things you’re dying to share and get advice about. The best part? They’re the experts. Sex expert, Dr. Cat Meyer with hormone and detox expert, nutritionist Diane Kazer reveal to you what works (and what doesn’t) in the most entertaining way, encompassing all things sex and sex hormones such as self-love, sex toys, bedroom play, body shame, libido, frisky food, PMS, hormone balance and anything else sex-blocking you from the sex, life and body you deserve and desire. Each episode will give you simple steps and sexy strategies you can implement NOW to leave you feeling empowered, courageous, playful and motivated. Eat Play Sex is YOUR guide to all things sexy, healthy, and fun to rock the body of your dreams and help you get back in the playground with those you love. Because…#sexmatters
Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, and head over to iTunes to subscribe!
We appreciate and LOVE reading your reviews, it’s how we decide future topics! To leave us a review for the podcast, CLICK HERE. Then click on ‘View in itunes’ under our picture square. Your itunes app will open, then click ‘ratings and reviews’ and VOILA, you can drop a love note there! OR if you’re on your smart phone, I know it sounds ridiculous (itunes did it, not us), but open your ‘podcast’ app, then in the search bar type ‘Eat Play Sex’, then click on our image under ‘Podcast’ headline, then you’ll see ‘reviews’ in the middle tab, then ‘Write a Review’.
Thankfully, our goal is to make your sex hormones, dream body and sex life more convenient and enjoyable than THAT process…but regardless…We appreciate hearing from you more than you’ll ever know!

Want more?
Connect with your body + access your inner sex kitten: https://sexloveyoga.mykajabi.com/skf
Check out SexLoveYoga.com for more juicy articles, guides, erotic audio stories, + more!
Want to work with me through group coaching? Sign up to be a part of CREATE with world class facilitators including Dr Cat teaching In.body Sexploration. Use discount code: DRCAT https://thecreatecommunity.com/pages/premium-classes

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