Healthy relationships sometimes involve fighting. Luckily there are more effective ways to do it so you don’t waste a perfectly good toaster thrown across the room. Alicia Munoz, author of No More Fighting, teaches us about how you may be influencing the fight and ways you can take psychological ownership to reduce the heat. She gives you her thoughts on forgiveness, intimacy issues, and navigating the healing after an affair.
 
In this episode you’ll learn:

Common walls we hit in communication that impact arguments
Emotional defenses and the stories we tell ourselves to justify our actions
Intimacy issues, how we can discover our own level of comfort with it, & how we can strengthen our tolerance
Concept of triggers and projections and why it’s important to know your own
Navigating the healing process after an affair
Building back trust and tips on forgiveness
How to ‘love imperfectly’

 Our guest Alicia Muñoz is a Licensed Professional Counselor and author of the book No More Fighting. www.aliciamunoz.com.

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