In this episode, I have a beautiful conversation with Emiscah Rose, who is an amazing Somatic Guide and also a lovely friend of mine.  Together we talk about: Her experience navigating chronic anxiety Navigating change and how that can involve grief, even if the change is positive How stored emotions can impact relationships in our lives Learning how to feel our emotions Regulating our nervous system Connecting with our inner child The importance of cultivating a safe environment and meeting our basic needs Why we are our worst critic Allowing yourself to seek the support you need And so much more To connect with Emiscah, you can find her at: https://www.instagram.com/emiscahrose/ https://linktr.ee/emiscahrose https://www.emiscahrose.com/   To connect with me, check out:  https://www.instagram.com/felicitydavies_/   https://www.facebook.com/felicitydavieshorsemanship   https://www.youtube.com/channel/UCnpWzrLLy3oZ-Ds3kSTkMZA   The Confident Equestrian Program: https://www.confidentequestrianprogram.com/CEP and/or book a 1 on 1 call with me: https://www.confidentequestrianprogram.com/offerings