This week on Highest Self Podcast I am bringing on Bela Divine who might know from Instagram or TikTok! She is a mentor, coach, + psycho-therapist in Mexico, and she specializes in inner child healing, the feminine, ancestral healing, and trauma healing which we dive into in this episode.   This conversation explores… Childhood traumas that we are unaware of  Important steps to establish safety in your healing journey, the power of integration  Tips to drop into a regulated state Working with somatics How to get closure Why trauma shows up in relationships Ancestral trauma/patterns and how to heal them How we each have navigated our own traumas And so much more around the healing journey   I invite you to come to a regulated state and take some deep breaths before dropping into this episode as we will be really peeling back the layers on sensitive topics. The more you create safety within your body the more you can dive into your shadows in a safe and expansive way that brings you joy and pleasure on the other side.    The only thing to fear is to feel, and the more we can feel the things we let go of the more we will blossom into our Highest Selves.   Connect with Bela on Instagram here   Learn how to Speak With Soul and share your message in my 21 day guided journey! Click here to learn more + get started today: https://speakwithsoulcourse.com   If you are looking for a diverse + nourishing community of like-minded souls I’d love to invite you to join the waitlist of Rose Gold Goddesses at https://www.rosegoldgoddesses.com   To receive a free gift, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com    Intro + Outro Music: Silent Ganges by Maneesh de Moor   Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose  https://www.tiktok.com/@iamsahararose  https://www.Facebook.com/iamsahararose    Discover Your Dharma Archetype with my free quiz https://www.dharmaarchetypequiz.com/   Download my Goddess Embodiment Practice: https://iamsahararose.com/embodiment   Order My Books: https://www.iamsahararose.com/books    By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.   This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.