In this episode I got to sit down with Kristin Neff, a pioneer in self-compassion research who has been recognized as one of the most influential researchers in psychology worldwide. We talked all about her findings about self-compassion and how creating a more compassionate relationship with ourselves influences how we show up for others.
This episode covers:

the 3 pillars of self-compassion
how to implement the pillars of self-compassion in your life
how to feel your feelings without getting lost in them
Kristin’s findings on self-compassion within relationships
tools to help you practice self-compassion

…and more.
Check out Kristin’s website here: self-compassion.org
Check out Kristin’s Ted Talk here: https://www.youtube.com/watch?v=IvtZBUSplr4
Check out the self-compassion test here: https://self-compassion.org/self-compassion-test/
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