Behavioural Relationship Expert, Author and Stepmom Tracy Crossley is on the show this week. In her work, Tracy shows her clients how to permanently change the repetition of unhappy and unhealthy cycles and we are diving into all of that and how it relates to stepmom life in this episode. This episode covers: The drama triangle - how to know you're in it and the roles stepmoms often play in drama Boundaries Insecure attachment and how to get out of unhealthy life and relationship patterns and SO much more! I also share a personal experience where I wasn't sure if I made a mistake by letting down a boundary in engaging and then re-disengaging.   For more from Jamie Scrimgeour visit www.jamiescrimgeour.com Follow along on Instagram: www.instagram.com/jamiescrimgeour Follow along on Facebook: www.facebook.com/scrimgeourjamie Join The Exclusive Stepmom Community: www.jamiescrimgeour.com/membership Download The Secret To Improving Your Stepfamily Life: www.jamiescrimgeour.com/freeguide For More From Tracy: Check out her website: www.tracycrossley.com Follow her on Instagram: www.instagram.com/tracylcrossley Find them on Facebook: www.facebook.com/TransformativeCoach Thanks to Our Sponsors: Well.ca www.well.ca Use code JAMIE10 for $10 your first order Cozy Earth www.jamiescrimgeour.com/cozyearth COZYJAMIE40 for 40% off site wide NuCalm  www.nucalm.com JAMIE10 for 10% off