29 min listen
196: Managing The Reactions We Don't Feel Proud of with Maddy Ellberger
196: Managing The Reactions We Don't Feel Proud of with Maddy Ellberger
ratings:
Length:
49 minutes
Released:
Jul 17, 2023
Format:
Podcast episode
Description
Maddy Ellberger is a New York State and Florida licensed therapist. Maddy provides a variety of evidence-based treatments including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Maddy specializes in the treatment of children, adolescents, adults, and families struggling with a wide range of challenges, including anxiety, depression, emotion dysregulation, interpersonal difficulties, life transitions, and stress management. In this episode, we talk about healthy coping mechanisms, how to change behaviours that aren’t serving us, and how to manage reactions that we aren’t proud of, and she talks about why venting is not an effective strategy for behaviour. For more from Maddy, visit www.drmaddyellberger.com or follow her on Instagram at https://www.instagram.com/millennialmindfulnessdoc/ SHOW SPONSORS: CUPLA: Code JAMIE for 50% off a one-year subscription via this link or find Cupla in the app store. To learn more visit https://cupla.app/ COZY EARTH: visit www.cozyearth.com and use code COZYJAMIE40 for 40% off OSEA Malibu use code KICKASSSTEPMOM for 10% off
Released:
Jul 17, 2023
Format:
Podcast episode
Titles in the series (100)
008: What People REALLY thought about our age difference: My husband Darren is back on the Podcast this week, and we're going back in time again, and talking about how people reacted to our age difference when we first starting dating. I wish we could have fit all the stories and awkward situations we had... by The KICK-ASS Stepmom Podcast