Rest is SOOO important. It's really about how we treat ourselves and how we feel about ourselves. We talk about how not resting is a fight or flight response and the importance of being aggressive about protecting your peace. ➡️ Grab your 2022 Planner and Best Year Ever Bundle RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Join The Recovery School 2.0 to unlearn symptoms of love addiction and love avoidance Apply to work together in From Avoidant to Available Create balance and love in your life with The Loved Woman Planner CONNECT WITH US ELSEWHEREInstagram: @BlackGirlsHealFacebook: Black Girls HealWebsite: Blackgirlsheal.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy